Sensible Meals & Snacks


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Sensible meals for weight loss

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.

Here are the 20 most weight-loss friendly foods on earth.

Combine them for your 1 sensible meal per day and watch the fat “fall off” your body!

1. Whole Eggs

2. Leafy Greens

3. Salmon

4. Cruciferous Vegetables

5. Lean Beef and Chicken Breast

6. Boiled Potatoes

7. Tuna

8. Beans and Legumes

9. Soups

10. Cottage Cheese

11. Avocados

12. Apple Cider Vinegar

13. Nuts

14. Whole Grains

15. Chili Pepper

16. Fruit

17. Grapefruit

18. Chia Seeds

19. Coconut Oil

20. Yogurt




Sensible snacks for weight loss

Healthy snacks will ensure you won't be ravenous come mealtime and they keep your fat-burning metabolism revved up. Here are 15 nutritionist-approved choices for both store-bought and make-your-own snacks. Each snack contains 150 to 200 calories, is filled with good-for-you nutrients, and will make you feel great!

1. Greek yogurt with raspberries and honey

2. Grapes and walnuts

3. Edamame

4. Wheat Thins and low fat cottage cheese

5. Hummus and raw vegetables

6. Oatmeal and blueberries

7. Banana with peanut butter

8. Apple slices with cheese

9. Cheerios and soy nuts

10. Turkey rolls

11. Pear slices with almond butter

12. Celery and Peanut butter

13. Yogurt Pops

14. Kale Chips

15. Melon and low fat cottage cheese